Current Diet Trend of Cutting Dairy Can Be Hazardous

People nowadays have fallen prey to the misconception that a no-dairy diet could result in weight loss, healthier skin and disease prevention. These are just a few reasons why the current diet trend shows people are already giving up on dairy products in their daily food consumption. However, are they not considering what they actually gain or lose when they do away with dairy foods? A long-term study of male farmers and non-farmers in Sweden actually found that a high dairy fat intake resulted to less central obesity. 

Dairy is a known source for keeping our bones healthy because it contains protein, phosphorus, and calcium, which are important for bone health. Removing dairy from your diet may prevent you from getting certain health benefits you acquire from probiotics, which are common in yogurt and cheese, without you knowing it. Nutritionists also found that people who get rid of dairy in their diet tend to substitute it with soy-based products, which are difficult to digest and could leave you feeling bloated.

Is It Healthy To Cut Dairy Foods in the Current Diet Trend?

The current diet trend towards being dairy-free has brought so many arguments among nutrition experts and consumers alike. Some people avoid dairy products in their diet as part of their so-called “clean eating” habits. Some nutritionists would recommend daily milk intake as part of the diet for people who are not lactose intolerant or allergic to protein. Others would suggest substitute products like soybeans make up for calcium and protein sources. Whether it is healthy or not to reduce dairy foods in your diet, statistics would always prove that daily intake of dairy products could result in a reduction in bone health problems like osteoporosis and fractures. 

Can the New Diet Trend Cause Osteoporosis?

According to various nutrition studies, the new diet trend towards “clean eating” could cause osteoporosis. UK’s National Health Service reported that three million people in the country are currently affected by osteoporosis. If this diet trend continues, the agency predicts that there will be more young people who will probably have it. A report from the British Food Standards Agency, however, showed that nearly half of people in between 16 to 24 years old had the negative reaction to milk or dairy products, which could be the reason why they are trying to resort to other sources of calcium and protein.

The Aftermath of Cutting Dairy in the Latest Diet Trend

When you were young, you were being told to consume dairy foods so that you can have strong bones and teeth. You can see advertisements of milk, cheese and yogurt promoting these products as nutritious because they contain calcium, vitamin A, and protein. However, with the latest diet trend focusing on the negative effects of dairy products as a whole, many people tend to shy away from eating these foods without realizing the ill-effects. Studies have proven that people nowadays have experienced having a broken bone caused by osteoporosis. Others were even hospitalized for fractures, particularly, hip fracture, that oftentimes is fatal. 

Though in the latest diet trend more people are getting rid of dairy products to come up with healthier options, you should not forget that you are the owner of your body and so is your health. As you try to consider what type of food to eat and what not, always remember that one size does not fit all. Some of us may be allergic to dairy products; others may not be able to get clear skin without it. So, if you think that you need to cut or avoid dairy products in your diet, feel free to do what you think is appropriate. In the end, what matters is that we are healthy.